Teach preteen and teenage girls about their bodies and menstrual cycle, giving them the tools they need to make good lifestyle choices that support lifelong health and well-being.
Periods are powerful. Human life would not exist without them. With the onset of puberty and menstruation, girls’ preteen and teenage years are marked by strong physical and emotional changes. But menstruation doesn’t have to be embarrassing or scary. In our workshops, retreats and online class preteen and teenage girls learn about their menstrual cycle and how to support it in simple, natural ways. When we demystify the female anatomy, physiology and endocrine cycle, girls and young women are empowered to take care of themselves, feel more comfortable in their bodies, and claim their feminine vitality for a lifetime of health.